DAY 13 Back to Basics - 30 MIN FULL BODY HIIT Workout - No Equipment - Beginner Friendly

Day 13 / 14-Day BACK TO BASICS CHALLENGE - Get ready for another fun and sweaty HIIT Workout with beginner friendly exercises! Just follow along, embrace the sweat drops and enjoy the post workout endorphins at the end! It’s a bodyweight only workout so all you need is yourself and a mat. Let’s do it! ♡ SPECIAL YOUTUBE CHALLENGE OFFER: Sign Up for a 1 Month Free Trial for my GROW WITH ANNA APP: ♡ ▸ Muscles Worked: Full Body ▸ Time: 30 Min cool down ▸ Equipment: No Equipment Workout: ▸ ROUND 1 🔥 40 sec on, 10 sec off ▸ ROUND 2 🔥 30 sec on, 10 sec off ▸ FINAL ROUND 🔥 30 sec on, 10 sec off ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: