Mike Fitch and Alisha Smith Synch Flow

AF Creator Mike Fitch had the opportunity to choreograph a synchronized flow with our incredible Australian Master Instructor, Alisha Smith in 2018. (Let’s take a moment to appreciate Mike’s hair game in this one). Notice how they’re able to use their breath to communicate the timing of their movements. The breath is such a huge component of AF and is strongly emphasized in our Level 2 and Advanced Flow Design workshops. Go to for all of our upcoming workshop options.