? INTENSE SWEATY LEG HIIT Workout ? FEEL THE BURN ?

#mrandmrsmuscle #intenseworkout #fatburningworkout ------------- Sweat buckets with this intense cardio based leg workout!!! --- ✔️ LOW IMPACT MODIFICATIONS Included!! ✔️ Warm up instructions below ------------- ?WARM UP? 30s Jump Jacks 8 Walkouts 15 Sumo Squats 10 Lunge Rotations ----------- ?3-5 ROUNDS? Beginner: 30s Active /30s Rest Intermediate: 30s Active / 15s Rest Advanced: 30s Active / 10s Rest --- 1️⃣ Lateral High Knee Jumps 2️⃣ Deadlift to Criss Cross Squats 3️⃣ Low Reverse Lunges 4️⃣ Squat Calf