Ignoring this will WRECK your flexibility

Improving flexibility takes more than just stretching your muscles. In this video you’ll learn what really holds you back and how to fix it. Practice with me 7 days a week! Start a 7 day free trial today: Challenges 🏆 Go from tight hips to mobility master in 28 days: Master your first Pincha with 28 day method: Transform your backbends in 1 month by focusing on the parts that matter: Transform your flexibility in 28 days: Workshops 💻 Master your beginners arm balances: Got a Yoga Wheel? Explore ALL that you can do with it: