your guide to building MASSIVE quads | ifbb wellness pro leg workout

hello my loves! welcome to your guide to building MASSIVE quads in the gym from a ifbb bodybuilding pro! i’m going to be walking you through my leg workout to get you the legs of your dreams and hopefully you’ll learn a. few things to improve your gains 💪🏼 THE NEW QUAD QUEEN 3.0 🔥 V Squat (3x8-10) [club9239|*after] the last set rest 20 seconds, do 4-6 more reps, rest 20 seconds, do 4-6 more reps Leg Extension (3x10-12) SUPERSET Goblet Squat (3x12-15) RDLS (3x10-12) SUPERSET Kickback Machine (3x10-12) each leg Walking Lunges (1x100 yards) ✰ 1:1 coaching ✰ 💌 mailing address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— want to attend the next know your power retreat? join the waitlist to be notified FIRST and to get early bird pricing! aitinglist