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0:00 Warm Up Exercise1
0:30 Warm Up Exercise2
1:00 Warm Up Exercise3
1:30 Warm Up Exercise4
2:20 Neck Extensor
3:10 Neck Stretch
4:01 Wall Push Ups
5:01 Wall Sit
6:01 Lying Single Leg Towel Curls
7:01 Hand Release Push Up
8:02 Decline Push Ups
9:02 Leg Concentration Curls
10:02 Side Push Ups
11:03 Alternate Leg Raise
12:03 Twisting crunch
13:03 Jump Squat
13:44 Rest
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2 days ago 00:25:37 1
Почему MiSide НЕ ЗАСЛУЖИВАЕТ такого ХАЙПА.
3 days ago 00:48:58 2
«ТРИУМФ БОЛИ»: КАК ГДР СТАЛА ЦИТАДЕЛЬЮ НАЦИОНАЛИЗМА