25 Minute Pilates At-Home Workout | Strength & Tone + Stretch

This is a strong full body Pilates workout that will strengthen, tone and stretch every muscle in your body, boost your metabolism and leave you feeling energised! We finish with a nice calming stretch, bringing the class to 30 minutes. You can do it at home or wherever you have space, no equipment needed! This is a strong class at times and some of the exercises are for more of an intermediate level, but modifications are offered for most levels. Make sure you move mindfully and modify and take breaks as you need. Let me know how you go! With love, DS xo