Видео от BJJ Mania | Jiu-Jitsu, Grappling |

Nick Rodriguez aka Nicky Rod shows you how to incorporate shadow wrestling, shadow rolling or shadow grappling into your practices. Filmed at B-Team Jiu-Jitsu in Austin, Texas. Instructionals: • Craig: • Nicky Ryan: • Nicky Rod: • Ethan: Website: Instagram: Merch: #BTeamJiuJitsu #BJJ #JiuJitsu #nogi