Day 29: Full Body Strength & Power / HR12WEEK 4.0

Today’s FULL BODY STRENGTH workout is loaded with dumbbell strength training exercises mixed with intense explosive movements for power! We are getting in a total body workout designed to build strength, improve endurance and increase power. Challenge yourself today and do YOUR best! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-10lbs) Med (15-20lbs) Heavy (25-40lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:35 Warm Up 3:30 Circuit One (40s work 20s rest x2 rounds) Goblet Squat Reverse Lunge Stiff Leg Deadlift Sumo Squat Jump Squat 13:45 Circuit Two (40s work 20s rest x2 rounds) Bent Over Row In Out Curls Diamond Push Up Chest Press Cross Punch 23:40 Circuit Three (40s work 20s rest x2 rounds) Squat Curl Lunge Press (R) Lunge Press (L) Walking Plank Burpee Jack 34:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather