Ankle & Foot Mobility w/ CrossFit Athlete Stacie Tovar

Join CrossFit Athlete Stacie Tovar and Airrosti’s Dr. Brittany Bankson to learn some easy exercises to help increase your ankle and foot mobility and stability. Increasing mobility in the ankles helps you increase range of motion and help prevent painful injuries. Using a foam roller, resistance band, and simple stretching, we how you how to stay pain free and moving. (800) 404-6050 Social Networks: Twitter: Facebook: Instag