Train Insane – Passing Technique & Ball Control

Sharpen up your ball control and your passing technique with this intense touch footy specific workout. *50 seconds working *10 seconds between each skill Round 1/20 – Tippy tappy 0:45 Round 2/20 – Around the body right 1:44 Round 3/20 – Around the body left 2:44 Round 4/20 – Around the legs with step back right 3:44 Round 5/20 – Around the Legs with step back left 4:44 Round 6/20 – Figure 8 5:44 Round 7/20 – Front to back pop 6:45 Round 8/20 – V-Sit with pop A 7:45 Round 9/20 – V-Sit with pop B 8:45 Round 10/20 – Sky high right hand spiral 9:45 Round 11/20 – Sky high left hand spiral 10:45 Round 12/20 – Sky high right hand spiral with left thumb 11:44 Round 13/20 – Sky high left hand spiral with right thumb 12:44 Round 14/20 – Belly button right hand spiral 13:44 Round 15/20 – Belly button left hand spiral 14:44 Round 16/20 - Front hip right two hand spiral 15:44 Round 17/20 – Front hip left two hand spiral 16:44 Round 18/20 – Back hip right two