Full Individual Training Session | FT Episode #3 | Footwork, Dribbling & Shooting

FT Trainings Full Sessions | Episode #3 - Individual Session For Soccer Players. This training session is designed to train individually and can be completed during the in-season period. It is designed primarily to keep you in shape and fir for the matches. We recommend to take it at least once a week. The session consists of 5 drills and lasts for 1 hour 15 minutes. Remember to do a proper warm-up before you start. Structure –––––––––––––––––––––––––––––– Warm-Up - 6 Reps Drill #1 - Footwork - Variation #1: Lateral Runs - 6 Reps - Variation #2: Sidesteps - 6 Reps Drill #2 - Tight Space Dribbling - 8 Reps Drill #3 - Changing Tempo/Direction Dribbling - 6 Reps Drill #4 - Complex Drill (Stamina) - 3 Reps Drill #5 - Shooting - Right Foot: 10 Reps - Center: 10 Reps/ Each Leg Left Foot: 10 Reps Drill #6 - Ball Mastery - 3 Sets of 5 cones Train Like A Pro With Our Online Programs. –––––––––––––––––––––––––––––– Available at In-Season Online Program: https: