Dorian Yates’ Blood & Guts Trainer: Back -
If getting off the couch is the only workout your back gets, it’s time to destroy your routine. Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! Transform your back from a house made of straw to an impenetrable Fort Knox of muscle!
For full article and printable workout, please go to
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