Dorian Yates’ Blood & Guts Trainer: Back -

If getting off the couch is the only workout your back gets, it’s time to destroy your routine. Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! Transform your back from a house made of straw to an impenetrable Fort Knox of muscle! For full article and printable workout, please go to