The History of the Squat | Squat Every Day

Ready for the most badass history lesson you’ve ever had? Learn about the most powerful of all muscle-building exercises from the legends who introduced it to the gym long ago! Read The Full Article ► MusclePharm Hardcore Series Supplements ► People call the squat the “king of exercises.“ But it’s more than that. It’s the first exercise you ever did—and nobody even taught you how. You invented it—we all did—deep in our early childhood, the first time we neede