Dr. Marc Hamilton, Developer of SPUs (Soleus Push Ups), teaches how to do them

This is the first introductory lesson for how to do the soleus push up (SPU) technique properly. It is part of a conference series in 2023 for physicians and their patients. However this is freely available, and everyone may use it to choose to improve metabolism anytime they are ordinarily sitting. Because a complete series of videos will be frequently added, we invite you to subscribe. Please feel free to “like“ the video and/or leave your questions in the comments. Let us know what you would like to see more of in the future. Links to our recent article (free of charge) to read on-line or download from Cell Press and the NIH National Library of Medicine: The new website is entitled Everyone is highly encouraged to frequently visit the associated website for much more information that will be updated weekly. Make sure to sign up for the free newsletter on the website linked above. There are dozens of links to excellent scientific articles (free of costs) that you can choose to read in the coming years, a way to contact us, and there will even be an interactive “journal club“ to help doctors and patients alike more likely begin to critically evaluate the fascinating scientific discoveries about metabolism and healthy active living.