30 min Total- Body INTERVAL WORKOUT WITH DUMBBELL

Burn calories and fire up your metabolism. This workout burns 243 - 333 calories. Tone, build and sculpt your abs, legs, butt, and more with Marissa Rocco. Do this workout every other day. You’ll need 3-10 lbs dumbbells. Increase weight and reps as you get stronger. If you like our channel, you’ll love our innovative website! Try it risk free for 30 days. If you decide to join, it’s only $ Cancel anytime. Vast library of over 500 videos with 4 new ones added weekly. Never buy another fitness app