Core & Shoulders

Core & Shoulders with 4 exercises. Complete each exercise for 2-3 sets each. 1. Modified v sit with alt. reverse fly 16-20 reps lean back with front raise 8-12 reps bridge pull over (snuck some back work in there) 8-12 reps v sit Russian twist combo 8 reps each side #coreworkout #core #homeworkout #getfit #workoutvideos #workoutmotivation