🎧Guided Meditation: Reduce Panic, Anxiety & Worry (Healing Autogenic Meditation)

This gentle, healing, autogenic guided meditation to reduce Panic, anxiety and worry, utilises a method that has been successfully used for many decades. It will take you into a safe, calm place where you can easily learn the practice of helping free yourself from panic, anxiety and worry through very specifically applied affirmations. Simply listen to the words of this guided meditation and use the methods explained within. This autogenic mediation is suitable for all people, and extremely easy to follow