30 MIN STANDING CARDIO AEROBICS HOME WORKOUT- No Repeats | Fat Burn

Join me for a sweaty, fat burning cardio aerobics workout to burn calories, sweat out cortisol and release happy endorphins. This is a no repeats, no equipment, all standing workout, full of compound exercises to keep you motivated right till that finish line. Lets go! Workout timeline: 00:00 CARDIO AEROBICS WORKOUT- Intro 00:36 WARM UP 05:32 WORKOUT 30:34 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content- @oliviafitlawson/membership SOCIALS: 📷Instagram- Tiktok- @olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- WOOD PANELLING Use code OLIVIAFITLAWSON at checkout DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. #aerobics #cardio #workout #fitness