Женский комплекс для похудения из суперсетов на 4 тренировки (1 тр)
Тренировка 1: всё тело
Разминка 5-10 мин
1. Приседания со штангой 3x15-20
1 month ago 00:19:17 1
4 months ago 00:13:24 1
4 months ago 00:48:27 1
4 months ago 02:25:51 1
4 months ago 00:25:37 3
4 months ago 01:40:51 25
4 months ago 00:06:29 18
4 months ago 00:05:24 1
4 months ago 00:31:52 1
4 months ago 01:43:16 1
4 months ago 01:20:06 2
4 months ago 00:01:00 1
4 months ago 00:20:49 1
4 months ago 01:19:43 1
4 months ago 00:13:47 1
4 months ago 01:38:45 1
4 months ago 01:06:08 1
4 months ago 00:00:51 1
4 months ago 00:09:45 1
4 months ago 00:19:39 1
4 months ago 00:52:09 8
4 months ago 00:10:36 1
4 months ago 00:54:57 1
4 months ago 00:17:15 2
