Nathalia Melo-Wilson on Instagram: “Cause today was leg day! ??? ➖German Volume Training(GVT) Squats German Volume Training is when you do 10 sets of 10 reps (total of 100…”

“Cause today was leg day! ??? ➖German Volume Training(GVT) Squats German Volume Training is when you do 10 sets of 10 reps (total of 100 reps). When…”
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