20 Min Yoga for Hips & Legs - Stretches For Strong & Lean Legs!

This is a 20 min yoga class that you can do EVERY DAY to get healthier, stronger, and more flexible legs and hips. This dynamic legs and hips yoga class is great for any level yogi with a bit of yoga experience. → Join the Weekly Yoga Newsletter: → Upper Body Yoga: → Shop my Yoga Sets: Welcome to this 20 min Everyday Dynamic Legs and Hips Yoga Class, designed specifically for those with a bit of yoga experience (beginner yoga level is fine!) who seek to strengthen and gain flexibility in their lower body. This class is dynamic because we focus on active stretching to maximize our range of motion - this is one of the most effective ways to increase flexibility. Because the body is connected and your hips affect most parts of your body - even indirectly - this class goes beyond your