This Muscle Is Keeping You STIFF! (and most don’t properly stretch it)

Beginner Body Restoration Program: Shoulder Health Program: 0:00 Why Do The Lats Keep You Tight? 1:25 Why Traditional Lat Stretches Don’t Work 2:32 Assessments To Determine What To Do 3:29 The Importance Of This Stretch 4:35 Stretch Walkthrough