How to Make BREAD KETO (vegan, high protein, and TASTES like BREAD) | Mary’s Test Kitchen

Hello friends! For our next culinary contradiction, I give you bread without carbs! Well, next to no carbs; just under 4 net carbs per roll 😉 Though this recipe looks like some kind of devilry, this vegan keto bread tastes like heaven! These plant-based low carb buns have a wonderful toasty aroma from oat fiber, ALA from golden flax seeds, plus lots of protein from vital wheat gluten. Plus they have that authentic yeasty flavour because they are made with the same process as traditional wheat bread. I almost named titled this “It tastes like bread because it’s made from bread!“ But only those who experienced the heyday of Splenda would get it. But why vegan keto sandwich rolls at all? For purely selfish reasons, of course! I have to stay keto in order to keep my chronic tendonitis symptoms away. But I still want to have homemade sandwich rolls occasionally! And if you have your own reasons for keeping it low carb, then I’m happy to hel