How to Burn Fat during Confinement with this New Workout

How to Burn Fat during Confinement with this New Workout During these troubled times, it is essential to take care of yourself. For this, it is important to focus on well-being by giving pride of place to the sport, an activity from which many benefits flow. In this video we will discover effective and simple training to perform regularly, it’s called The Bottle Exercise. fat burning workout at home beginner This gesture is incredibly simple. It activates the inside and outside of the thigh, glutes and of course the abdominal muscles. To do this, simply squeeze a large bottle between her legs. Thus, the burning of fat is activated by pressure and the loss of calories, and this workout tones all the lower muscle groups. As simple as that.