16 Minute HIIT: Great Full Body Workout No Equipment

Repeat 1-3X High Knees Pushup to Lunge (alternating) Jumping Jacks Dead Bug Situp Surfer Burpee Leg Raise/Hip Lift Mountain Climber Lunge Kick-Right Lunge Kick-Left Supergirl Pushups (or Plank) Tuck Jump Kick Back-Right Kick Back-Left Pendulum Squat Wood Chopper-Right Wood Chopper-Left Optional: Pair with 15-30 Minutes of Cardio Nutrition and Supplementatio