Strengthen Your Pelvic Floor Muscles With This Routine

Enhance Your Health and Wellness: Strengthen Your Pelvic Floor Muscles with this Effective Routine! Follow along with our Expert Guide to Promote Better Core Stability and Overall Fitness. Don’t Miss Out on This Essential Workout 📌Check the most popular workout plans here: 0:04 – Bear Walk Pylometrics 1:06 – Inner Thigh Pulses 2:07 – Namaskar asana Yog Pose 3:08 – Seated Alternate Wide Side Adduction 4:08 – Happy Baby Pose 5:08 – Leg Extension 6:08 – Butterfly Yoga Pose 7:08 – Adductor Stretch #pelvicfloorexercises #pelvicfloortraining #kegelexercises 🙏Support the channel: ⚠️Please Like The Video, Subscribe, and turn on the Notification ⏩Workout plan 👉Week 1: Do this workout 1-2 times a day 👉Week 2: Do this workout 2-3 times a day. 👉Week 3: Do this workout 3-4 times a day. 👉Week 4: Do this workout 4-5 times a day