30 Minute Advanced Yoga Flow. Workout | Play | Practice | Joy | Fun | Love | Vinyasa.

A Vinyasa Yoga Practice - 30 Minute Workout Advanced Level Play This is a playful home practice designed for fairly advanced Vinyasa practitioners and those intermediate folks who are willing to press pause, use the wall, occasionally fall and generally not take things too seriously. It’s a feel-good, fun and playful flow. Do what you can! Replay and work on what you can’t quite do (yet). We play around with Half Moon, Chapasana, handstands, and forearm stand. This video was not designed to break down in