Quick Power Yoga Fluid Vinyasa Flow

A very Quick fluid vinyasa power flow Class plie squats, warriors, side angles, push ups. IMO when the class is this quick and fast paced it’s best to review it first and do a few times so you have an idea of what the moves will be. Otherwise please go to my longer sequences. For a preview of the class you can check out this video it shows a quick summery of the class. :) My Facebook For a longer Impact yoga Routine