10 Best Plyometric Exercises for MMA, Martial Arts and Combat Fighters

Plyometrics Training for MMA. Here is the Top 10 Plyometrics Exercises for MMA, Martial Arts and Combat Fighters - READ ARTICLE HERE: Combat Athletes are bigger, faster and more explosive than ever before. Most martial arts rely on fast, explosive movements like hopping, jumping, kicking, pushing, punching, throwing, hitting and slapping.