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--Ancient Chinese Female Han Dynasty Traditional Costume Set Hanfu Dresses--
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Chinese classical dance need not require specifically training individual muscles instead of human body’s natural ability, in which the muscle strength gained naturally through walking, running, jumping, etc., as well as the upper-body strength naturally built through physical labor.
Classical Chinese dance has also had a tremendous influence on athletics. Before the 1970s, training in rhythmic gymnastics, the balance beam, and bars involved only simple ballet movements and physical training. Then, China’s gymnastics teams took classical Chinese dance techniques and flips, and used them on a large scale in gymnastics events. As soon as these techniques appeared in international competitions of
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Leap 2015 Promo
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【Close-Quarters Defense】Straight Punch Evasion and Counterattack #shorts #combat #boxing