The Most Useful Stretching Exercises For Easy Pike Flexibility Improvement

********** For MORE please gently WASTE the LIKE button and go SUBSCRIBE :D ********** Hi athletes! In this guide I show you some of the most effective stretching exercises to improve fast and safetly your forward fold (pike) mobility with straight legs. Some of this stretches could seem a little weird or uncommon... but for me they are the best and most effective, also to enhance the pike compression you need for advanced skills like: -V-Sit -manna -L-sit -pike press to handstand -hanging bar leg raises