7. Odissi Soundless Exercise Number Seven

Odissi Sound Soundless Exercises are body conditioning exercises for Odissi dancers. Regular practice of these exercises gives and maintains strength and flexibility, especially suited to Indian Classical Dance. This exercise works helps a dancer understand release and extension in the torso. Also works in stabilizing the hips and isolating the torso. ARPANA is a performing arts network and academy dedicated to keeping Indian traditional performing and allied arts alive and relevant in a contemporary