LONG COLD SHOWER FOR ICE-PAUL ( WIM HOF METHOD)
A long ( 13 min 30 sec ) cold shower, with preparation by Wim Hof method. temp water : 7°C
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![Avenged Sevenfold - A Little Piece Of Heaven [Official Music Video]](https://sun9-24.userapi.com/tXCP_QgdTu1cmrd7tsAOaFlxnlP0DAWNwuzQ7w/Wz5sbondM3g.jpg)
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