Shoulder Stretching Roadmap

The shoulders, known for their exceptional flexibility, often present mobility limitations for many individuals. Understanding the intricate components of our shoulders can help us understand any restrictions we might experience with this joint. The Strength Side Membership ► Bulletproof Shoulders ► PROGRAMS: 90-Day Bodyweight Strength, Mobility and Movement Program ► Animal Movement ► FREEBIES: Mobility Training Plan ► The Daily Practice ► Bulletproof Knees ► Master Mobility in Your 30’s & Up ► SOCIAL MEDIA: Strength Side ► Tr