Aldershot Town FC 1st Team Goalkeeper Training | Save Return & Shot Stopping

Warm Up (1) Volleys x12 (2) Dippers x8 Extended longer as it was baltic & windy! Tech 1 Colour, volley then shift across with the ball into the line of the new shot. Servers on outside would alternate their positions to change the picture each time. Tech 2 Same principle as T1 but service was all off the deck and two balls would be used to keep the tempo high. Forcing the GK to get up quickly & recover a position within the goal. Servers still changing positions throughout. Situ 1 Little turn in from t