50 Weightless Arm Exercises (these REALLY work)

Those of you who have followed me a while have heard me say this before: you don’t need weights to strengthen and tone your arms! Use any combination of these 50 Pilates arm exercises to create your own workout or add to your current routine: Golf Balls Soccer Balls Walnut Crushers Elbows Roof Raiser Walnut Crusher Roof Raiser Overheads Robot Arms Goal Post Punchers Triangle Pushes Palms Back Pulses (up) Palms Back Pulses (back) Palms Back Mini Circles Back Behinds Double Doors Diamond Pulled Downs Prisoner Elbows Prisoner Extensions (palms up) Angel Arms (single) Angel Arms (double) Curly Arms Milk Jugs Milk Jug Pulses Leaning Diamond Pulldowns Prayer Pulse Singles Prayer Pulse Triples Prayer Circles Prayer Squares Oil Riggers Up Up Down Downs Half Cobra Pushup Full Cobra Pushup Staggered Cobra Pushup Wide Pushup Tricep Pushup Triangle Pushup Traveling Pushups Piked Pushup Geckos Shoulder Taps Single Arm Push Tricep Dips Tricep Kick N Dip Reverse Plank Tricep Dips Leaning Tricep Pulses Leaning Tricep Pres