Willpower is for Losers

First 200 people to use this link can get 20% off an annual premium subscription to Brilliant! ▼Newsletter signup: ▲Patreon: ▲Twitter: ▲IG: [NAVIGATION] 0:00 - Video games: “I won’t play“ vs. “I can’t play“ 0:48 - The Marshmallow experiment 1:38 - Is Willpower a Limited Resource? 3:55 - Resisting Temptations takes Effort 5:00 - The Secret behind being “Good“ at Self Control 6:55 - How to Break Bad Habits 8:30 - How Successful Kids didn’t eat the Marshmallow 9:30 - The Peace of removing Choices I will post the link to script pdf with links to sources soon. “Kitchen Safe“ (Time Locked Box I showed at the start) - Google “SelfControl for Mac“ and it should pop up the application I introduced near the end of the video. Books: “Willpower“ by Roy Baumeister - “Atomic Habits“ by James Clear - For business inquiries: @