The Selfish Benefits of Kindness

MY PATREON: And please consider SUBSCRIBING to BrainCraft (and ring that bell 🧠) Do something kind for others. It’s good for *you*. If you want to learn how to do loving-kindness meditation, check out this guide from UC Berkeley’s Greater Good Science Center: My Twitter | Instagram Music by Epidemic Sound: REFERENCES 📚 Buchanan KE, Bardi A. Acts of Kindness and Acts of Novelty Affect Life Satisfaction. J Soc Psychol. 2010;150: 235–237. Galante, J., Galante, I., Bekkers, ., & Gallacher, J. (2014). Effect of kindness-based meditation on health and well-being: A systematic review and meta-analysis. Journal of Consulting and Clinical Psychology, 82(6), 1101-1114.