Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
........................................................................................
🚩 Watch our most popular workout plans here:
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:03 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven’t do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
1 view
324
76
3 months ago 00:00:10 1
GIRL GOT ARMPITS!
3 months ago 00:00:24 1
Фейерверк Карнавал, салют на 8 залпов 1 дюйм(а) P8113
3 months ago 00:58:21 1
Дети и сладости: все, что вы хотели спросить! | Экспертное мнение. Наталья Кондакова
3 months ago 00:06:44 1
ISRAEL BOMBARDEIA CAMPO DE REFUGIADOS EM RAFAH
3 months ago 00:48:11 1
Ты живешь БЛАГОДАРЯ МАТЕМАТИКЕ! И вот почему! / Редакция.Наука
3 months ago 00:09:39 1
CAUTION Towards Dividend Investing
3 months ago 00:01:00 1
Интересный диалог в процессе подкупа полицейских #фильмы #кино #сериалы #врейтинге #однаждывирландии
3 months ago 00:02:52 1
Дойдут до каждого села: теплоход «Здоровье» продолжает рейс по Амуру
3 months ago 00:02:31 1
Анет Сай - Какая есть (Премьера клипа, 2024)
3 months ago 00:03:39 1
Peter Andre - Mysterious Girl (Official Music Video)
3 months ago 00:40:41 1
Маятник мракобесия. Почему эзотерика популярна?
3 months ago 00:06:01 1
Владимир Путин. Один против всех | Vladimir Putin. One against all
3 months ago 00:35:15 1
Синие воротнички: куда в России пропали рабочие? /// ЭМПАТИЯ МАНУЧИ
3 months ago 01:20:39 1
Главная загадка Природы | ALI
3 months ago 00:08:04 1
Carluxo na cadeia?
3 months ago 00:06:34 1
Сладкое полено-вкусный домашний торт!
3 months ago 01:04:55 1
СШ ФК “Коломна“ - Ильинскаая СШ “Авангард“ 2012 10:1
3 months ago 02:07:35 1
Как мы себе представляем дорогу к Просветлению
3 months ago 00:19:45 1
Spitgod - Through Life ’till Death (EP, 2024) 🇵🇹
3 months ago 00:07:26 1
Outkast - Git Up, Git Out (Official HD Video) ft. Goodie Mob
3 months ago 00:00:58 1
Командная работа с литофанией. А что еще можно напечатать на 3Д принтере? #3dпечать #diy #3dпринтер
3 months ago 05:55:46 1
PMW Ultimate Fight
3 months ago 00:00:59 1
Печать крутых 3D картинок на klipper- принтере elegoo neptune 4. #3dпечать #3dпринтер #elegoo #diy
3 months ago 00:32:51 1
КОТ КОСТЯН о Путине, будущем президенте США, патриотах, смерти Навального и лидере оппозиции