Calm Killer!!! @Goku Pump @The Kevin Speaks Vegeta’s Pain

1diamond push-up 1 Pull up chest to bar 1 Muscle up 1 dip 2 Diamond push-ups 2 Pull Ups Chest to bar 2 muscle up 2 Dips 3 push-ups 3 pull ups chest to bar 3muscle ups 3 Dips Continue until you get to 10 Push-ups 10 Pull Ups Chest to bar 10 Muscle ups 10 Dips When you have mastered this routine then you go back down!!!!!