40 MIN INTENSE STRENGTH Workout - With Weights, Full Body, No Repeat exercises

Hey team, who’s ready to TONE muscles and BURN calories? This 40 min Intense Strength Workout with dumbbells will do both, bring your energy and let’s work hard together! Let’s do it! Workout Details: ▸ Strength Workout ▸ Level: Intermediate, Advanced ▸ Muscles Worked: Full Body ▸ Weights: I’m using 2 x 5kg dumbbells (for your reference) ▸ Time: 40 Minutes Cool Down ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 04:34 2. Workout 04:34 - 40:50 3. Cool Down 40:50 - 46:19 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ Workout Challenges & Guides: http://growwithan