Drunk in Sweat (real time workout)

Мы поможем Вам договориться с генетикой Here’s the workout breakdown: Part 1: Set your timers for 15 Rounds 10/50 (Please add more rounds to make more challenging!) 1. Ninja Box Jumps 2. Belly Drop, Knee Tuck 3. Jump Forward, Back, Up 4. 10 High Knees, Drop Down, Power Up 5. Ugi Plank Kicks Part 2 Set your timers for 12 Rounds 10/50 (Please add more rounds to make it more challenging. 1. Sandbag Squats 2. 2x twisted Push Ups, 2x Plank Jumps 3. Elbow Tuck Burpees 4. Crab Jumps