A Havening Exercise Introduction & Practice with Creating Possibilities with Dr. Kate Truitt

In this guided meditation, Dr. Kate begins by breaking down the three different types of havening touches: havening hug on arms, palm havening, and face havening. Then she explains that we should feel free to use whichever touch or touches feel best for us. Most people have a “sweet spot,” also known as a preferred havening touch location. Next, Dr. Kate asks us to apply havening touch and guides us through some box breaths. Then she invites our mind to drift back into the recent past and identify a feeling state that we would like to experience more; it can be strength, confidence, happiness, or calmness. Once we’ve found that energetic state, she asks us to think about an experience where we noticed this energetic state was present. She asks us to allow this experience to become the center of our attention. What are we seeing? What are we hearing? Is there a specific body language associated with it? Is there a color to this energetic state? Where does this experience live within us? She then asks us to say “What if we were in this energetic state?” five times out loud. Dr. Kate guides us to identify this energetic state and where it lives within us so that we can call back to this energy when we need to. #Havening #AnxietyRelief #TherapyExercise For more information and blogs visit , find inspiration on Instagram @, join Dr. Kate live Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos! Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or © 2021 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.