240408-Lower back pain, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240408-Lower back pain, try it. Stretch arms up, Relax. 9 times each side a day. Please keep practicing and you will improve. If you need more comprehensive and effective practice, we recommend taking courses: 1. 56mins Daily Routine • Full Body Practice 2. 10mins Specific Routine • Lower Back Relief #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #lowerbackpain