Day 16: 30 Min ABS, CALVES & QUADS Home Workout with Dumbbells // 6WS3

Download our FREE 6 Week Shred 3 Home Workout Program schedule: Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: * * * * * Time to sculpt your core, fire up your quads, and chisel those calves with Day 16 of 6WS3! This dumbbell home workout is all about building definition and igniting your lower body. We’ll start with a 10 minute ab session hitting every angle with 50 second bursts and quick 10 second breathers. Then, we’ll turn our attention to your quads and calves, with 40 second bursts of targeted exercises designed to torch fat and build muscle. Get ready for squats that’ll leave your legs screaming, lunges that’ll define your calves, and calf raises that’ll fire up your lower body. And t