7 Day 7 Min 7 Bed Exercises To Tone Upper Body!

✨ 2024 Workout Calendar ✨ ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ 📝 EXERCISE LIST 📝 0:25 Lying Side To Side Looks 1:38 Lying Russian Twists 2:50 Lying Arm Bed Slides 4:02 Lying Back Contractions 5:16 Lying Pillow Arm Curls 6:28 Lying Pillow Triceps Extensions 7:40 Lying Reverse Crunch Leg Drops ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ 🧘‍♀️ 7-Day Basics Of Meditation Program 🌀 Yoga For Beginners: 3-Part Series