How to Relieve Trapezius Pain FOR GOOD

Dr. Rowe shows how to quickly relieve trapezius muscle tightness and pain in a step-by-step guide. If you’re unfamiliar with the trapezius, it’s a large muscle that runs throughout the whole back and it’s comprised of three separate areas: the upper, middle, and lower. When this muscle becomes strained and inflamed, it can cause a lot of issues including neck pain that works its way to the shoulders, and downward into the shoulder blades. We’re going to make getting relief easy by targeting each area separately, in three different parts. To get the best results, make sure to go through all parts (and exercises) in this video and use what offers you the most relief. As a bonus, all of these exercises can be done at home, require no equipment, and may give quick pain relief... even in as little as 30 SECONDS! Watch now and get rid of trapezius muscle pain for good! Chapters: 0:00 Intro 1:09 Upper Trap Release 3:16 Middle and Lo