Cognitive Dissonance: Emotion Processing 22/30

Get the course: How to Process Your Emotions 15, 2021&utm_medium=Description&utm_source=YouTube Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $149 p/emotion-processing?utm_medium=YTDescription&utm_source=YouTube Cognitive dissonance is when we have a gap between what we believe is right and what we are doing. This means that we believe one thing but are acting on something else. You can do all the coping and meditation and self-care you can handle, but if you don’t figure out cognitive dissonance, you’re not going to feel good. There is no substitute for integrity when it comes to peace of mind. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the c