CrossFit Open 12.3 - Workout Instructions

Men 15 Box jumps, 24“ box 115 pound Push press, 12 reps 9 Toes-to-bar Women 15 Box jumps, 20“ box 75 pound Push press, 12 reps 9 Toes-to-bar Masters Men 15 Box jumps or step-ups, 20“ box 95 pound Push press, 12 reps 9 Toes-to-bar Masters Women 15 Box jumps or step-ups, 20“ box 55 pound Push press, 12 reps 9 Toes-to-bar